oats ,besan and beetroot chilla
Beetroot is rich in iron, magnesium , vitamin c ,folate and vitamin B6. Tts good for heart health ,builds immunity and reduces inflammation in our body.
Read More
oats ladoo
Festive seasons are marked with delicious sweet preparation. But the sweets are loaded with sugar and fat that might make you think for a while whether to consume it or not even if you are dying to have one piece of it. To keep your festive mood on here is a healthy low cal oats ladoo to celebrate e...
Read More
Dahi Bhalle
Dahi vada is a quite a favorite snack of most people in summers. But being fried in Oil Vada seems unhealthy and loaded with calories for weight watcher. Here is a healthy version of same recipe without any oil being used.
Read More
Healthy Misal Pav
Heat oil in a pan and add mustard seeds, curry leaves,green chilies, ginger, sprouts and saute. Add turmeric powder,red chili powder,cumin powder,garam masala powder, coriander powder,hing,and salt along with water. cover and cook till done. Garnish with sev and serve with bread bun.
Read More
kiwi curd rice
kiwi is loaded with anti oxidants vitamins and minerals. when added to curd rice it enhances the flavor and is a perfect recipe for beating summer.
Read More
oats chilla
oats being so healthy keeping your sugar in control, lowering your cholesterol, easy to digest can be prepared in different ways. oats chilla with the inclusion of besan improves protein also.
Read More
chick pea and spinach stew
chickpea and spinach are the right combinations for a nutrient load.It tastes good and can be served with beads or millets or rice.
Read More
protein rich baaji
Pav bhaji is one of the most relished north Indian food loaded with butter/ ghee and served with bun.but being on a healthy set of goals you might think twice to go for it and step back too.To make you feel the taste without compromising your health here is bhaji with moong sprouts tiwst with less o...
Read More
Sabu dana dessert
Sabu dana is one of the choice as a food during fast.Being starchy and high calorie its the preferable fasting meal too.but sabu dana is also easy to digest.
Read More
Tandoori fruits
Fruits as such seems to be boring to many. But with a little quirky tweaks its become so flavorful,attractive and tasty.Tandoori fruits being warm and flavorful serve the purpose.
Read More