Get up and get moving
Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.
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Quinoa salad
Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.
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Herb and chicken salad
chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .
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Moong dal sprouts sandwich
Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.
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Strawberry yogurt smoothie
Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health
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