Lemon Grass Tea
Date: Aug 25, 2017
Lemon grass is a plant which contains antioxidants,flavonoids and phenolic compounds.It has many medicinal and antimicrobial properties which help in many gastrointestinal disorders.It helps in cleansing and detox body because of its diuretic properties.
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Quinoa salad with twist
Date: Aug 18, 2017
Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.
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Eating sugary food tend to increase your craving for more sugar
Date: Aug 1, 2017
An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.
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