Go for Banana
When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopami...
Read Moreeffect of eating good food Vs bad food
Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...
Read MoreDETOX YOUR BODY
Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...
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