Watch your Drink
Weight watcher must count liquid calories. Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.
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TRYING TO LOOSE WEIGHT ,BUT FAILING?
Is your healthy regime not giving you wt. loss. If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.
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EAT FRUITS TO LOOSE WEIGHT
How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contain...
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