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How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contains some hormones that boost up our metabolism. 3.Anti-oxidants present in fruits helps to keep our body energised 4.Fruits are low in calorie.Fibres present in fruit releases sugar in it slowly thus keep your belly full for long time keeping hunger pangs at bay. 5.Fruits are good detoxifying agents which helps flush out toxins from our body. It is always advisable to have fruits in between meals and not with the meals.