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Quinoa salad with twist
Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.
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Moong dal Idli
Moong dal Idli is a good source of proteins.It is a good option for breakfast.Kids will also love this idli for its color and different taste.
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SUMMER SPECIAL MANGO AND RED RICE SALAD
Red rice and ripe mango salad is very refreshing salad for summer.Red rice has nutty flavour along with higher nutritional value.The combination of mango and rice make this salad very nutritious and tasty.
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Raw papaya stuffed paratha
Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.
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Moong dal sprouts sandwich
Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.
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ENJOY THE DESERT WITHOUT ANY GUILT
Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. mai...
Read MoreBurrito recipe
This is my version of healthy burrito,made from whole wheat chapati and no cheese . Ingredients 1 tbsp kashmiri rajmah(kidney beans) boiled � cup sliced bellpper 1 medium onion (cut into big slice) 3 cloves of garlic 1 tsp olive oil Method In a large non stick skillet heat the oil and add cho...
Read MoreIdli recipe
Idli is avery healthy snack ,one its steamed another it has protein which makes it a very good option for vegetarians.As idli is made from fermented batter its easily digested and good for stomach too.
Read MoreFESTIVE HEALTHY RECIPES
Tawa baigan- 1 serving Ingredients 1 medium size brinjal 2 tbsp besan � Cup Water Garam masala Chili powder Salt 2 -3 tsp oil(refined) Method Wash and cut the brinjal into thin vertical section. Mix besan and water in a bowl. Add salt and masala to it. Dip the slices of brinjal into it. Hea...
Read MoreFat free sandwich spread
Ingredients: 2 eggplants 2 tbsp lemon juice 5 cloves minced garlic, preferably roasted 1 tsp onion powder(optional) 1/4 tsp cumin 1/2 tsp parsley 1 Tbsp of olive oil. Preparation: Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow t...
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