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Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. maintained. Ingredients for 2 serving low fat milk -500 ml paneer grated-50 gms 1 apple- peeled and cut into small cubes almonds- 4-5 sliced ( soaked and outer cover removed) rose leaves-dried a handfull ( available at grocerries) sugar free nautra. Method Take milk in a saucepan and boil it.Add grated paneer , rose leaves,sugarfree natura and stir it until little thick.Add apple and nuts onced cooked and serve. Wish you all happy Independence day and blissful Rakhshabandhan !