protein parantha
protein parantha is a nice way to make your food nutritious without loading too much bulk. Soya is the richest source of protein for vegan. But do check for soya allergy before consuming.
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strawberries- banana smoothie
To get a nutrition load, smoothie comes out as the best option.Its not only filling but provide good nutrition and energy just in a glass amount.
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Roasted kebabs made with kalachanna
kale chana kebab is simple to make and turns out to be quite tasty.However,some pre-planning is required.
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glossy black rice veg bowl
Black rice also called forbidden rice is nutritious. To provide good nutrition of day combining black rice with highly nutritious veggies like mushroom broccoli and carrots and some avocado is the best idea.you can choose your own dressing and make it flavorful.
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Mooli stuff Bajra roti
Its winter and we feel hungry very often. Bajra as a gluten free wholegrain is nutritious and keeps you full for long hours.
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Amaranth poha/ upma
Amaranth is loaded with energy,protein , vitamins, calcium ,iron and zinc and is a great food while fasting. This navratras try this recipe.
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Vegan mushroom risotto
Risotto is a nice, healthy and complete bowl meal.vegan mushroom risotto with coconut milk is filling and nourishing too.
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Tinda with a twist/Indian squash
Tinda/ Indian squash is a summer vegetable and is mostly eaten in north India.Almost zero cholesterol and high in water content, its good for heart health.
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crispy soya cutlet
soy cutlet is another interesting,low cal,mouth watering, healthy vegan recipe. when serve with some steam veggies and some chutney on the side becomes complete meal for you.
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Vegan quinoa mango 🥭 pancake
Quinoa mango pancake is a high protein meal for vegan.Its a healthy option and can be relished by all age groups.
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