cauliflower steak
cauliflower is a winter vegetable and can be prepared in a variety of ways.Its rich in vitamin c,vitamin B6, calcium and magnesium. It low in carb.
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edmame and blueberries salad
The transition period between rainy season and winters is the best for salad consumption. Its not too hot and not too cold at that time. And fresh green vegetables are in plenty to add variety to your salad.
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protein rich ladoo
Festivals are incomplete without sweets. but its again not healthy too being loaded with refined sugar , too much ghee and oil. This Festive give it a healthy tweak and enjoy with high protein ladoos.
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tofu stuffed parantha
To give your chapatis a protein twist add tofu to it. Tofu is rich in protein without adding any fat to your diet. It is easy to prepare and is a good replacement over paneer.
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drumstick soup
drumstick soup is very healthy and is good for bones too.its full of taste and aroma.Its reach in calcium, magnesium and potassium.
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neplese aloo raita
This raita tastes very good and can be consumed as a meal. Basically its combined with rice in nepal. but to keep calorie intake low you can have this with a chapati too.
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kale avocado roll
Making an elaborate meal during summer becomes really difficult because of unbearable heat and sweat.In that case a roll or wrap is the easiest way and take less time for cooking. It is a complete meal for everyone .
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plum salad
seasonal plum salad is a wholesome meal for the weight watcher and can be enjoyed without guilt.The tangy and sweet flavour makes it delicious.
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Buritto wrap
Buritto comes handy , tasty ,nutritious when you think for a easy , fast and palatable dish. raw mango add flavour to the buritto .
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ripe mango- avocado salad
This is a very refreshing salad providing right amount of protein too. It can be consumed as a meal.
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