Hibiscus Tea
Hibiscus flower tea has great health benefits. It is known to reduce blood pressure,packed with anti oxidants , good for liver health and helps in wt. loss
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couscous chick pea salad
couscous chick pea salad is one of the best summer salad recipe to beat the heat in summer.chick pea and paneer improves the protein content of the recipe.
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Avocado veg sandwich
Avocado is loaded with good fat,potassium, vitamin B,C and K. To reap it s health benefits we can either eat avocado in salad /smoothie and sandwiches.
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Mango salsa for summer
Mango,one of the most liked summer fruit and very healthy too. you can now also have mango but with a twist so that it will not hamper your wt. loss journey.
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Specialised post covid recovery diet plan
offering post covid recovery diet plan. dr deepika malik. contact us www.deepikaswellness.com 0124 2385270 or mail;drdeepikamalik@yahoo.com
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Moong sprouts kebab
these are one of the healthiest food with high protein content. It can be enjoyed some spicy sauce or chutney.
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chicken/paneer wrap in mango salsa
Wraps are great option as a complete meal.Healthy wraps are right choice for lunch as well as dinner.This chicken or paneer wrap with a twist of mango salsa imparts spicy, sweet and sour taste.
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protein parantha
protein parantha is a nice way to make your food nutritious without loading too much bulk. Soya is the richest source of protein for vegan. But do check for soya allergy before consuming.
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Arugula pineapple salad
This salad is refreshing in summer. Loaded with microgreens makes it nutrient rich. cheese in it makes it filling and protein rich.
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strawberries- banana smoothie
To get a nutrition load, smoothie comes out as the best option.Its not only filling but provide good nutrition and energy just in a glass amount.
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