Why To Choose A Weight Management Program - A Dietitian & Nutritionist Thought & View
Being Healthy & Fit has now become a part of our daily curriculum. People of every age from children to senior citizens are more conscious about their diet plan & eating habits. In this blog you will get to know Dietitian Deepika Malik point of view & thought about the benefits of having healthy foo...
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CORN AND AVOCADO SALAD
When we talk about salad,image of leaves come to mind but here we have created --Corn and Avocado salad - perfect salad for this rainy weather. Avocado is loaded with good fats-good for your skin and heart. Its worth giving a try.
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Raw Mango and Avocado Roll
Presenting a yumm, mouth watering,healthy and a summer cool meal for your sunny days.The ingredients used in this recipe,Avocado and flax seeds are rich in omega -3 fatty acid, vitamin A and vitamin C.It nourishes your skin, hair and also good for heart.
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Loose Your Belly Fat To Get A Flat Stomach
Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat. Regular exercise & following a diet plan is not the only way to get a flat belly. Using coconut oil in your diet will get you a flat & beautiful belly.
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Importance of Keto Diet
Keto Diet is a diet that causes the body to release ketones into the bloodstream. Keto Diet lacks in carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of processed meats, eggs, sausages, cheeses, fish, nuts, butter, oils, seeds and fibrous vegetables. Because...
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Raw Mango Salad (Recipe To Beat Summer Heat)
If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti aging property helps your skin look healthy and glowy. Raw mangoes in salads impart nice...
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Spicy butter milk
Buttermilk is the best way to fight dehydration.buttermilk is packed with electrolytes, water, calcium and potassium. so you can have this in summer to quench your thirst, replenish electrolytes lost in sweat and feel refreshing without any guilt. you had drunk butter milk so many times. but here i...
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Breakfast summer yogurt fruit jar
Have you ever tried Oats with curd? We present this yummy recipe ,which is perfect for summers when you are looking for something cool and refreshing. Curd is loaded with probiotics. which is essential for gut health and keeps our system cool.
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You Are What You Eat
Get The Healthy Skin & Hair with this recipe which is easy to make & best for glowing skin & shiny black healthy hair.
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Avocado Smoothie
Its summer time and we all want something chilled and if it's healthy then nothing like it. Here is a healthy and cooling recipe to soothe your gut and at the same time works as Collagen booster and helps in Anti-Aging and beautiful glowing skin. Enjoy without any guilt.
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