RED COLESLAW
Ingredients 1 cup shredded red cabbage 1 small red onion ½ grated cucumber ½ red cored and grated ½ tbsp balsamic vinegar ½ tbsp honey Salt and black pepper Method- Place cabbage, apple, cucumber and onion salad bowl and thoroughly. Add remaining ingredients and mix well.
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ROSE PETALS TEA
ROSE PETALS TEA Ingredients- Rose petals ( 1 rose)/ dried rose leaves 4 cup water 1/3tsp/ cup honey ½ tsp saunf Method Clip and discard bitter white bases from the rose petals; rinse petal thoroughly and pat dry. In a small saucepan over medium high heat, place the prepared rose petals a...
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Berry smoothie
Ingredients- Strawberry � 4 Dried cranberry- 1 tsp Yoghurt � 2 tbsp khand or Coconut jagerry - 1tsp Water- � cup Method- Blend all ingredients together in blender until smooth.
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LETTUCE HERB CHICKEN
Ingredients Assorted lettuce – 1 big cup( cut into bite size pieces) Mix bell peppers- 1 cup Cherry tomatoes’- 4- 5 Herbed chicken- 4 pieces Oil 2 tsp Oregano- 1 tsp Salt acc to taste Honey mustard dressing Mix herbs- 1 tsp Method- Boil the chicken. Now take oil in a skillet and sauté b...
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Amaranth kheer
Ingredients Popped amaranth – 2 tsp Low fat milk – 200ml Elaichi powder- ½ tsp Almonds- 3-4 thinly sliced Sugar 1 tsp ( if required) Method- boil the milk in a pan and continuously stir it. Now add amaranth, almonds, elaichi powder and mix well. Cook until the mixture is thickened and acquire...
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potato anar chaat
Ingredients Potato – 2 boiled Anar – ½ cup Tomato – 1 small pieces Mint leaves- 3-4 leaves Red chili powder – ¼ tsp Chaat masala – ½ tsp Roasted jeera powder – ½ tsp Lemon juice- 1 tsp Vrat salt – acc to taste Method- takes boiled potato and cut into small pieces. Now mix tomato anar ...
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Ingredients 2-3 jalapenos chopped 1 slice mango 1medium size cucumber ½ apple 4-5 grapes Ice berg lettuce- few leaves 2 slice pineapple 1 tomato 1 green onion 1tsp flax seed toasted 1 tsp olive oil 1 tsp balsamic vinegar/ lime juice Salt and pepper to tate Method Peel carrot and c...
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Spicy and crunchy cornflakes cereal
Ingredients - 1 handful cornflakes 2 tbsp beaten curd 2tbsp freshly chopped coriander 1 small toamato chopped ½ tsp roasted whole jeera 2 tsp roasted whole jeera 2 tsp fresh pomegranated Salt to taste Finely chopped green chili Method- make the curd thin by adding water. Put the veggies ...
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Corn Salad
corn- the golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body o...
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Tandoori Chicken
Ingredients- chicken breast- 1 Cilantro leaves for garnishing- 2 tsp For marinate Hung curd - 2 tbsp Ginger crushed -1 tsp Garlic crushed - 1 tsp Jeera powder -1 tsp Lime juice- 1/2 tsp Turmeric -½ tsp Salt to taste Chili powder to taste. Method- Mix together all ingredients for the ma...
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