Veggie wrap
Ingredients For the filling- onions 50 gm Cauliflower- 50 gm Carrot- 50 gm Peas 50 gm Tomato- 50 gm Oil 1 tbsp Tomato sauce – ½ tbsp Salt, chili powder, herbs (oregano, coriander/ jeera powder etc.- t o taste For the wrap- Whole wheat flour – 50 gm 10 tsp Soy flour – 40 gm(8 tbsp) Ma...
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chicken roll
Ingredients- 4 soft rotis (prepared with milk) 4 chicken breasts- cut into ½ inch strips (without bone) 6 capsicums 1tbsp garlic cloves 1tsp ground cumin 2tbsp vinegar 200ml water Salt and pepper to taste To garnish – 2 shredded green chilies 1 bunch of spring onions 1 tbsp oil. Meth...
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Veggie Hummus Wrap
Ingredients- 1 cup beans 2 garlic cloves 3tbsp fresh squeezed lemon juice ¼ tea spoon ground cumin and salt 1 cup shredded lettuce ¼ cup long cut carrots and bell pepper ¼ cup grape or cherry tomatoes, coarsely chopped ¼ cup coarsely chopped pitted olives 1 table spoon crumbled reduced fat f...
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Broccoli & celery soup
Serves- 4 Ingredients Broccoli 200 gm chopped into florets Cauliflower – 200gm chopped into florets Onion 1 medium chopped Celery – 2 small sticks, chopped Garlic – 1 clove cursed Water- 2 cup Skim milk- ¼ cup Mint leaves 4-5 chopped Oil 1 tsp Salt to taste Fresh ground pepper to taste. ...
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Paneer with fresh herbs
Ingredients 200gm vita paneer 2tbsp fresh coriander or 2tsp of dried oregano 2 onions sliced 2 medium- sized button mushrooms 2 tablespoon non fat plain yoghurt Salt and pepper to taste Olive oil spray Method Holding the paneer with the palm of your hand, make a horizontal slit. It should b...
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Marinated methi tofu tikka
Serving- 4 Ingredients- Tofu- 250 gm Kasoori methi powder – 2 tbsp Spinach paste (just to give green color)- 2 tbsp Low fat yoghurt- 1 cup Garlic paste 1 tbsp Ginger paste- 1 tbsp Garam masala powder- 1 tsp Lime juice – 2 tsp Fresh coriander leaves- 2 tbsp, chopped (for garnishing) Green...
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Chicken & Mushroom Bites
Ingredients- 2 chicken breast- cut lengthwise into thin ½ inch broad, Lon strips 15 small mushrooms Marinade 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp crushed garlic 1tbsp mustard paste 1tbsp tomato ketchup Salt and pepper to taste Method Mix all the ingredients of the marinade in ...
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Chicken with Garlic, and parsley
Ingredients 1 tbsp freshly chopped parsley 1 tbsp freshly chopped basil 4 skinless, boneless chicken breast halves 4 cloves garlic, thinly sliced ½ tsp salt ½ tsp crushed red pepper flakes 2 tomatos sliced 1 tsp oil to spray over baking dish Method- Preheat oven 350 degree f. coat a 9 in...
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watermelon salad
This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.
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Ingredients- Enjoy this winter with crispy fried tofu Serve-6 Ingredients 500 gms tofu 1/4 th cup cornflour 1/4 tsp salt 1/2 tsp crushed black pepper 1tbsp sunflower oil 1/4rth cup bamboo shoots 1/2cup diced onion 1/2 cup fresh corn karnels 1/2 cup diced carrot. Method -cut tofu into small cubes.P...
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