red rice salad with cucumber and tomato
it is very healthy and energetic recipe. red rice salad with cucumber and tomato is too much delicious, and easy to make for working woman.
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should we cut all the carbs to lose weight ?
when you cut all the carbs from your diet,you will get a tremendous wt.loss.But this type of wt.loss is neither sustainable nor healthy.Our body needs carbohydrates,which is the main source of energy for our physical activity.Not taking carbs may lead to fatigue,headache and other serious health haz...
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Strawberry Rocket leaves salad with feta cheese
Strawberry and rocket leaves salad is very crunchy and nutritious which is palatable and have many health benefits.
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Age is just a number- when it comes to stay fit.
To feel good and fit at the age of 40’s is no longer impossible. Many have already set the example. All you need is ........
Read MoreHealthy Hogging In Winter
We generally feel hungrier in winter as body burn more calories through the day to keep itself warm.......
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Thukpa soup
Thupka soup is loaded with vegetables and noodles which is good option for meal.Its very yummy and children will also like it.
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Is protein bar making you fat? lets find it out.
Myth-Replacing meals with protein bars help loose weight. Fact: Protein bars are loaded with sweeteners (sugar in any form), preservatives.......
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Oats Strawberry Cake
This time celebrate your Christmas and New Year with this amazing sweet treat which is yummy,healthy,low in calorie and and just right for your party mood.
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Grilled Fish
Grilled fish can be healthy addition in diet.It helps in weight loss as its less in calories and keeps you full for long time.
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Baked Crispy Cauliflower
Crispy baked cauliflower is a twist in boring regular vegetable.It is a excellent starter or snack.
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