Get some sun
Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to !
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Low Cal Soup Recipe
As there is a slight nip in the air,everyone is looking for something warm and relaxing.so here is an interesting, comforting and low calorie soup recipe. Lemon Coriander Soup Lemon is a rich source of vitamin C, which in turn helps build immunity from cold and cough during winters.
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FESTIVAL EATING HABITS
Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.
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ENJOY THE DESERT WITHOUT ANY GUILT
Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. mai...
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Are you a binge eater?
Binge eating disorder It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you are not hungry and continue eating long after you are full. You may also binge so fast you barely register what you are eating or tasting.
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Ways to avoid summer fatigue
Summer fatigue, a condition caused by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.
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Watch your Drink
Weight watcher must count liquid calories. Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.
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TRYING TO LOOSE WEIGHT ,BUT FAILING?
Is your healthy regime not giving you wt. loss. If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.
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EAT FRUITS TO LOOSE WEIGHT
How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contain...
Read MorelOVE your body
Before your daily shower, brush/massage your skin from head to toe using small, quick circular movements. Brushing/massaging your skin for 5 minutes a day helps increase circulation and may help to break down fatty deposits within your body.
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