The truth behind New year resolution
To loose weight and to be in shape has always been the most popular resolution of new year,but how many people stick to it. Taking resolution to stay fit during new year is an agenda on many people's mind but when it comes to following it everybody wants quick result .
Read More
Get some sun
Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to !
Read More
Low Cal Soup Recipe
As there is a slight nip in the air,everyone is looking for something warm and relaxing.so here is an interesting, comforting and low calorie soup recipe. Lemon Coriander Soup Lemon is a rich source of vitamin C, which in turn helps build immunity from cold and cough during winters.
Read More
FESTIVAL EATING HABITS
Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.
Read More
ENJOY THE DESERT WITHOUT ANY GUILT
Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. mai...
Read More
Are you a binge eater?
Binge eating disorder It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you are not hungry and continue eating long after you are full. You may also binge so fast you barely register what you are eating or tasting.
Read More
Ways to avoid summer fatigue
Summer fatigue, a condition caused by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.
Read More
Watch your Drink
Weight watcher must count liquid calories. Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.
Read More
TRYING TO LOOSE WEIGHT ,BUT FAILING?
Is your healthy regime not giving you wt. loss. If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.
Read More
EAT FRUITS TO LOOSE WEIGHT
How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contain...
Read More