Get up and get moving
Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.
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Quinoa salad
Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.
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Herb and chicken salad
chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .
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Moong dal sprouts sandwich
Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.
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Strawberry yogurt smoothie
Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health
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Healthy Low cal soup Recipe
here is the Healthy and quick soup recipe Ingredients- 1--Half red apple 2--Half red carrot 3. Two ripe tomato 4.--a small piece ginger 5. --4 cups water 6. -coriander leaves for garnishing pressure cook all the ingredients together for 7 to 8 minutes with salt according to taste. once ...
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Get glowing face in winter
winter weathers are not easy on skin.,specially our face as face has sensitive skin. cold weather and low humidity level results in dry air which steals the moisture from the skin. If it's not taken care then dry skin can lead to cracking and wrinkles.
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The truth behind New year resolution
To loose weight and to be in shape has always been the most popular resolution of new year,but how many people stick to it. Taking resolution to stay fit during new year is an agenda on many people's mind but when it comes to following it everybody wants quick result .
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Get some sun
Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to !
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Low Cal Soup Recipe
As there is a slight nip in the air,everyone is looking for something warm and relaxing.so here is an interesting, comforting and low calorie soup recipe. Lemon Coriander Soup Lemon is a rich source of vitamin C, which in turn helps build immunity from cold and cough during winters.
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