Blog

Smile to look young and beautiful

Date: Mar 26, 2015

Its an age old adage that you look beautiful when you smile and it stands so true even today.Psychology about Aging reveal that smiling faces are judged to be younger while angry and sad faces are judged to be older. Happy people also tend to live longer.

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ERASE STRESS HEADACHE

Date: Dec 24, 2014

Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter ...

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Eating out of boredom? are you or eating because you are upset.

Date: Dec 13, 2014

One very effective weight-loss strategy is to eat mindfully, meaning to pay attention to every signal your body gives, and also explore every emotion that comes up around food while eating. Don't eat out of boredom. Often people with weight-related issues realize that they are not hungry. Instead th...

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All about Green tea

Date: Dec 8, 2014

During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular healt...

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basil-benefits

Date: Nov 13, 2014

As you all know that Basil,a traditional herb is now becoming popular among us.It is used as flavor enhancing agent in salads,soups ,an important ingredient of pesto dressing and many more food items.Apart from this it has multitudes of health benefits too. lets check 1.It has anti bacterial propert...

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