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One should diet alone to loose weight or exercise? or both this is a common question which comes to everybody's mind once they start their weight loss journey. here is the answer to this riddle. Health and fitness experts claim that 80% of weight loss is related to diet, and 20% is related to exercise. Total fitness requires attention to both, but no amount of exercise can compensate for an inadequate/nutrient poor diet. Review your diet and create a plan to add nutrients and subtract junk foods.