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Are you trying to loose weight? Do you find it difficult to keep up with the diet chart? If the answer is yes Then you should maintain a dairy of your everyday eating. People who keep a food diary lose twice as much weight as those who do not. It is also very helpful to keep a food diary to record and analyze food sensitivities, which may be contributing to inflammation and autoimmune disease. Of course you will get to know how much and how many times you are eating food. Consider keeping a food diary to track your food intake, and to record emotional and physical food reactions to maximize health and weight loss.