SUMMER HEADACHE
Its summer time and Dehydration is a common problem in summer. though dehydration can occur in any weather but is more likely when the weather is hot. We sweat a lot due to heat and when the body loses water and not enough is replenished, it causes headaches. Dehydration can also trigger migraines s...
Read MorePreventing dementia
Fruits are nature's gift for us and they benefit in recovery for many ailments as well as preventing disease.Berries like cherries,blueberries and strawberries has a positive impact on brain function,if consumed everyday it can delay the onset of dementia and increase neural transmission possibly du...
Read MoreEasy tips to loose weight
Do you find loosing weight a tough task? We have made loosing weight so simple just follow the tips. 1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don't end up eating a fast food snack or having a soda because you are thirsty or hungry.If time...
Read MoreStill drinking soft drinks?
I have known few people whom i never saw drinking water,when i asked them they say we are not thirsty and we drink our soda that is also water ,isn't it? No......... soda can not replace water.Sodas can make us sick ,really sick. did you know consuming one soda per day (diet or regular) increases ch...
Read MoreFESTIVE HEALTHY RECIPES
Tawa baigan- 1 serving Ingredients 1 medium size brinjal 2 tbsp besan � Cup Water Garam masala Chili powder Salt 2 -3 tsp oil(refined) Method Wash and cut the brinjal into thin vertical section. Mix besan and water in a bowl. Add salt and masala to it. Dip the slices of brinjal into it. Hea...
Read MoreIs Sugar making you ill and fat ?
consuming empty calories through sodas and specially in teenagers sports drink are making us fat by almost 1 to 1.5 k.g.'s a month if consumed on an average 4 to5 cans in a week.other then calorie these drinks are ladden with caffine which is harmful for our health if taken through sodas and sports ...
Read Morecolour your plate with fruits
he more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get it is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, ...
Read MoreHERE COMES THE SPRING -SEASON FOR WEIGHT LOSS
With the change in the season our body's wt. loss pattern also changes.In winter we noticed a put on.This is the inbuilt capacity of our body so dont blame your self.During winters our body starts storing fat as alayer just beneath our skin to fight against cold.As metabolism slows down and the acti...
Read MoreSUPER-NUT--WALNUT
he brainy walnuts walnut seed resembles the shape of human brain and studies shows that its a excellent food for brain...Walnuts are loaded with omega-3s, which make them the ultimate "brain food." Walnuts also contain manganese, copper, iron, phosphorous, magnesium, and calcium?all nutrients which ...
Read MoreFOR THAT SUNNY SMILE :-)
Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course ...
Read More