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MUSCLE CRAMPS

For that beautiful skin

Signs of stress

Go for Banana

When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopami...

effect of eating good food Vs bad food

Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...

DETOX YOUR BODY

Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...

Wonder kitchen herb-turmeric

Turmeric- a potent antioxidant Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of tur...

Tulsi -the wonder herb

Tulsi as a decoction.. Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance sta...

FOOD COMPATIBILITY FACTS

Eating a diet which disturbs the balance among the body element brings disturbance in homeostasis...so eating a balance diet is a must..here are some facts that can be followed to keep a balance... 1.After consuming green leafy vegetables,drinking of milk should be avoided. 2.sour substances are inc...

Idli recipe

Idli is avery healthy snack ,one its steamed another it has protein which makes it a very good option for vegetarians.As idli is made from fermented batter its easily digested and good for stomach too.