Blog

The power of deep breathing

Start your day with some breathing exercises.Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a considerable difference in the quality of your life and brain's functioning potential.

Detox after parties

After week long or may be longer then a week parties for lot of people which started before Diwali body needs a detox so that you can feel light and bright. so we have a detox tip for you. start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from g...

Burrito recipe

This is my version of healthy burrito,made from whole wheat chapati and no cheese . Ingredients 1 tbsp kashmiri rajmah(kidney beans) boiled � cup sliced bellpper 1 medium onion (cut into big slice) 3 cloves of garlic 1 tsp olive oil Method In a large non stick skillet heat the oil and add cho...

MUSCLE CRAMPS

For that beautiful skin

Signs of stress

Go for Banana

When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopami...

effect of eating good food Vs bad food

Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...

DETOX YOUR BODY

Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...

Wonder kitchen herb-turmeric

Turmeric- a potent antioxidant Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of tur...