Summer Cool Drink
People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.
Read More
Bael sharbat
Bael sherbet get instant relief from the heat stroke during summer.Its very rich in fibre and helps in constipation.
Read More
Detox water to get rid of belly fat
This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.
Read More
Get up and get moving
Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.
Read More
Quinoa salad
Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.
Read More
Herb and chicken salad
chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .
Read More
Moong dal sprouts sandwich
Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.
Read More
Strawberry yogurt smoothie
Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health
Read More
Healthy Low cal soup Recipe
here is the Healthy and quick soup recipe Ingredients- 1--Half red apple 2--Half red carrot 3. Two ripe tomato 4.--a small piece ginger 5. --4 cups water 6. -coriander leaves for garnishing pressure cook all the ingredients together for 7 to 8 minutes with salt according to taste. once ...
Read More
Get glowing face in winter
winter weathers are not easy on skin.,specially our face as face has sensitive skin. cold weather and low humidity level results in dry air which steals the moisture from the skin. If it's not taken care then dry skin can lead to cracking and wrinkles.
Read More