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 GUACAMOLE 

Avocado is a good source of saturated fatty acid.It is healthy if taken smartly.it is also a good source of antioxidants. Avocados are delicious and can be used in various recipes like salads,dip etc.

Here is a recipe of Guacamole which can be served as a dip or can be used as dressing over salad or a spread.

Ingredients

Ripe avocado-1 (peeled, halved)

Ripe tomato - 1(chopped)

Cucumber -½ cup (seedless)

Green lahsun -¼ cup (chopped)

Fresh lime juice-2 tbsp

Fresh coriander-2tbsp (chopped)

Garlic-1 clove (minced)

Salt to taste

Method- Take a large bowl. Mash the avocado with a fork. Take a blender and mix all the ingredients and make smooth paste. Guacamole is ready.