Salmon with citrus – cilantro salsa
Ingredients ¼ tsp salt ¼ tsp ground red pepper ¼ tsp ground black pepper 1 cup orange segment, with membranes removed (1 med) ¼ cup chopped, fresh cilantro/ coriander 2 green onions, chopped (1/4 cup) 1 tsp canola oil or olive oil 1/8 tsp salt Method- • Preheat oven to 350 degree. • P...
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A good plan to keep your weight in check.
Many of us think that more we exercise/cycling/running or spinning ,more we lose. But the fact is spending numerous hours in cycling or running can adversely affect your metabolism thereby decreasing the amount of muscle you have. Eating good proteins and fresh vegetables in every meal p...
Read MoreSOME UNKNOWN FACTS ABOUT WEIGHT GAIN
Getting less than seven hours of a sleep at night has been linked to weight gain. But getting too much sleep is not good for your health. those people sleep more than 10 hours in a regular basis increase the body mass index of your body. Many studies have proven those peoples tend to keep track ...
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Haldi Latte - A fad in the west
We always look for super food from west. But do you know haldi latte is old an ayurvedic remedy. Which was use in ancient days for anti inflammatory and anti oxidant properties. In india has become popular in western as haldi latte. It’s a good source of iron, manganese, vitamin B6, dietary fiber, p...
Read MoreCHILD OBESITY - MEASURE CONCERN
child obesity has been a growing concern among parents.Children have been seen engaged with their phones,laptops or electronics gadgets with no time for outdoor activities. This shift in lifestyle has really created major health issues in children.With activity level being zero and consumption of ju...
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Green tea with raw mango smoothie
you know green tea is a powerful antioxidant and helps to reduce free radicals. but here, we are getting dual benefits of raw mango with anti ageing green tea. Raw mangoes are rich in vitamin A and C. Raw mangoes and green tea also helps in digestion and remove constipation.
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Coconut smoothie with anti aging benefits
40 seems like a dreaded number when it comes to age,but there are ways to delay aging or using some natural food or potion for anti-aging. Here we present our Anti-Aging coconut smoothie.good for skin ,wonderful for your digestion system and excellent as Anti-oxidants and immunity booster.
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LETTUCE MANGO SALAD
The king of fruit mango is all set to hit the market.Do you know mangoes are excellent source of dietary fibre vitamins as well as a good source of minerals and antioxidants.
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slow down ageing
Do you know tea/coffee( without milk) and dark chocolates contains anti oxidants that slow down the process of ageing by preventing oxidation of fats? Anti oxidants are often called as anti ageing compounds as they protect from age related diseases,which are caused in part by free radicals and infla...
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HEALTH & HAPPINESS
It's spring time.Time of the year to get out and get moving. You only need to get moving for 20 minutes to start feeling happier.When you exercise endorphins are released in your brain and you feel awesome. Get more sleep! researchers suggest that if you sleep for 6 to 7 hours eve...
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