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1.    Many of us think that more we exercise/cycling/running or spinning ,more we lose. But the fact is spending numerous hours in cycling or running can adversely affect your metabolism thereby decreasing the amount of muscle you have.
2.        Eating good proteins and fresh vegetables in every meal provide your body ample amino acid and fibre keep you satiated for long hours and reduces chances of nibbling on biscuit, namkeen, chips and all.
3.        Make sure that you are drinking sufficient water. People often mistake thirst for hunger. Keeping yourself hydrated is a must.

         4.   If you really want to feel active and healthy throughout the day, a good sleep during night is a must. This is because good sleep helps recollect energy for next day activities.