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Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter pain killers.Eat a handful of wholesome nuts when you feel the ache start to set in and drink lots of lukewarm water.