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Serving- 2

 

Ingredients

Cooked Quinoa – 1/4 cup

Rice flour - 1 tbsp

Oats – 1/4 cup

Boiled Potato – 2 medium

Grated beetroot – 1/4 medium size

Spinach – finely chopped 1/2 cup

Ginger – grated 1 tsp

Garlic – finely chopped

Green chilli finely cut 1-2

Salt – as per taste

Chopped coriander – 2 tsp finely chopped

Oil - 1 tsp

 

Method-

 

Mash potato and beetroot in a bowl. Now add all ingredients (except coriander) to potato and beetroot bowl and Mix well. Take 2 -3 Tbsp of the mixture, make round ball and flatten into disc. Refrigerate tikki for about 15 to 20 minute. Then grease the tikki with little oil and cook in air fryer. Garnish with chopped cilantro and serve hot with green chutney.