chick pea and spinach stew
chickpea and spinach are the right combinations for a nutrient load.It tastes good and can be served with beads or millets or rice.
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protein rich baaji
Pav bhaji is one of the most relished north Indian food loaded with butter/ ghee and served with bun.but being on a healthy set of goals you might think twice to go for it and step back too.To make you feel the taste without compromising your health here is bhaji with moong sprouts tiwst with less o...
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red rice tofu and veg bowl
Red Rice with tofu is a good nourishing bowl for everyone. Those having allergies to soya can replace tofu with paneer or chicken. This bowl meal is a colorful, spicy and complete meal.
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Sabu dana dessert
Sabu dana is one of the choice as a food during fast.Being starchy and high calorie its the preferable fasting meal too.but sabu dana is also easy to digest.
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Tandoori fruits
Fruits as such seems to be boring to many. But with a little quirky tweaks its become so flavorful,attractive and tasty.Tandoori fruits being warm and flavorful serve the purpose.
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Mushroom Soup
Mushroom is one of the super healthy option for vegetarians. Low in calorie and rich in vitamin such as thaimine, vitamin B6 and vitamin B12. Its a good source of vitamin D also.
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Crispy Zucchini
crispy Zucchini when combined with a bowl of soup becomes a hearty meal. Zucchini is low in calorie and fat. its a wonderful source of potassium and folate.
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methi malai matar
Methi and matar both are winter vegetables. The methi leaves have a slightly bitter taste and so they pair very well with sweet green peas.
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water chest nut stir fry
water Chestnut is highly nutritive. Its a good source of Potassium , magnesium , copper ,vitamin B6 and Riboflavin. It contains high amount of anti oxidants too.
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High fibre millet pizza
pizza and burgers are catagorised as junk food. but everyone likes to have it atleast once.you can enjoy pizza without any guilt by just making some healthy changes.We have cut maida in this recipe and have made pizza base with jowar and whole wheat.
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