basil seeds ,ripe mango slush
It's summer and a cool, refreshing drink seems to be the best energetic and recharging fuel for the body. Basil seeds are highly nutritious with antioxidant, diuretic, and anti-inflammatory properties.
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Frozen Yogurt bar
Icecreams, Gelato softies extra are some of the comfy food when summer comes in. But at the same time it takes a toll on our health too. Here s a healthy version which can give you the same feel.
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lauki pulao
Lauki is very light in vegetable and is a summer vegetable. Its rich in fibre and high water content.
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cucumber yogurt Dip
Summer heat really drains our body completely. In that case we always look for something refreshing and cooling. cucumber yogurt dip is such.
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crispy parwal
Parwal is a summer vegetable. Eating seasonal vegetables is good for health. Crispy parwal can taken as side dish with chicken and fish too.
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Makhana Salad
makhana when add to stir fry veggies adds crunchiness to salad and taste another level with muhammara dip. Makhana rich in calcium magnesium protein increases the nutritive value of the salad as a whole.
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Chicken tikka salad
chicken tikka salad is just to bring a change in taste and to consume a little more vegetable. Its spicy and is a full meal.
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winter treat - dates ladoo
In winters we all crave for sweets and often indulge in sweets with high calorie and sugar which disturbs our health and winters become a challenge then. you can enjoy your winters equally just by managing your sugar craving with healthy sugar free dates ladoo.
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strawberries arugula salad
Strawberries arugula and walnut salad is rich in vitamins and minerals with very less calorie. This winter salad can be enjoyed as a meal.
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sweet potato cutlet
sweet potato is very healthy. Its rich in fibre, potassium, vitamin A and C. Its fat free and gluten free, low in sodium as well. Sweet potato can be consumed in many ways. sweet potato cutlet with a healthy soup is a complete meal.
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