Blog

LETTUCE HERB CHICKEN

Date: Jun 13, 2018

Ingredients Assorted lettuce – 1 big cup( cut into bite size pieces) Mix bell peppers- 1 cup Cherry tomatoes’- 4- 5 Herbed chicken- 4 pieces Oil 2 tsp Oregano- 1 tsp Salt acc to taste Honey mustard dressing Mix herbs- 1 tsp Method- Boil the chicken. Now take oil in a skillet and sauté b...

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Amaranth kheer

Date: Jun 12, 2018

Ingredients Popped amaranth – 2 tsp Low fat milk – 200ml Elaichi powder- ½ tsp Almonds- 3-4 thinly sliced Sugar 1 tsp ( if required) Method- boil the milk in a pan and continuously stir it. Now add amaranth, almonds, elaichi powder and mix well. Cook until the mixture is thickened and acquire...

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potato anar chaat

Date: Jun 12, 2018

Ingredients Potato – 2 boiled Anar – ½ cup Tomato – 1 small pieces Mint leaves- 3-4 leaves Red chili powder – ¼ tsp Chaat masala – ½ tsp Roasted jeera powder – ½ tsp Lemon juice- 1 tsp Vrat salt – acc to taste Method- takes boiled potato and cut into small pieces. Now mix tomato anar ...

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crunchy salad

Date: Jun 12, 2018

Ingredients 2-3 jalapenos chopped 1 slice mango 1medium size cucumber ½ apple 4-5 grapes Ice berg lettuce- few leaves 2 slice pineapple 1 tomato 1 green onion 1tsp flax seed toasted 1 tsp olive oil 1 tsp balsamic vinegar/ lime juice Salt and pepper to tate Method Peel carrot and c...

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Spicy and crunchy cornflakes cereal

Date: Jun 12, 2018

Ingredients - 1 handful cornflakes 2 tbsp beaten curd 2tbsp freshly chopped coriander 1 small toamato chopped ½ tsp roasted whole jeera 2 tsp roasted whole jeera 2 tsp fresh pomegranated Salt to taste Finely chopped green chili Method- make the curd thin by adding water. Put the veggies ...

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Corn salad

Date: Jun 1, 2018

corn- the golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body o...

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Tandoori Chicken

Date: May 31, 2018

Ingredients- chicken breast- 1 Cilantro leaves for garnishing- 2 tsp For marinate Hung curd - 2 tbsp Ginger crushed -1 tsp Garlic crushed - 1 tsp Jeera powder -1 tsp Lime juice- 1/2 tsp Turmeric -½ tsp Salt to taste Chili powder to taste. Method- Mix together all ingredients for the ma...

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Baked Brinjal pakora (Brinjal Fritters)

Date: May 28, 2018

Brinjals have many health benefits you should include this in your diet.It can be used in many forms like vegetable,chokha, Pakoras etc.Brinjal pakoras are yummy snack for tea time.You can deep fry or bake it.Both are tasty.

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Fresh Corn Bhel

Date: May 28, 2018

Corn is one of the most popular cereals in world and staple food for many countries.It provides many health benefits due to presence of many nutrients.Corn are rich source of vitamin A,B and many minerals and fibre.It helps to cure many chronic problems like constipation.

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Oats Mung Dal Cutlet

Date: May 28, 2018

Yellow mung dal – ½ cup Oats- ½ cup Boiled potato – 1 small Amchoor powder – 1 tsp Onion – ½ cut into small pieces Green chili – 1 chopped Chat masala – 1 tsp Haldi powder- ¼ tsp Ginger garlic paste- 1 tsp Green coriander- 2 tsp Oil – 2 tsp Salt acc to taste Method – Boil mung dal in ...

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