Blog

Chicken & Mushroom Bites

Date: May 16, 2018

Ingredients- 2 chicken breast- cut lengthwise into thin ½ inch broad, Lon strips 15 small mushrooms Marinade 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp crushed garlic 1tbsp mustard paste 1tbsp tomato ketchup Salt and pepper to taste Method Mix all the ingredients of the marinade in ...

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Chicken with Garlic, and parsley

Date: May 16, 2018

Ingredients 1 tbsp freshly chopped parsley 1 tbsp freshly chopped basil 4 skinless, boneless chicken breast halves 4 cloves garlic, thinly sliced ½ tsp salt ½ tsp crushed red pepper flakes 2 tomatos sliced 1 tsp oil to spray over baking dish Method- Preheat oven 350 degree f. coat a 9 in...

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watermelon salad

Date: May 16, 2018

This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.

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crispy stir fried tofu

Date: May 16, 2018

Ingredients- Enjoy this winter with crispy fried tofu Serve-6 Ingredients 500 gms tofu 1/4 th cup cornflour 1/4 tsp salt 1/2 tsp crushed black pepper 1tbsp sunflower oil 1/4rth cup bamboo shoots 1/2cup diced onion 1/2 cup fresh corn karnels 1/2 cup diced carrot. Method -cut tofu into small cubes.P...

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chicken salad

Date: May 15, 2018

Ingredients- 200 gm chicken breast (cut into 2 inch square shape) 1 small tomato (cut into long strips) ½ red bell pepper (cut into small pieces) ½ yellow bell pepper (cut into small pieces) 1 onion cut into small wedges Salt according to taste Fresh/ dried parsley leaves for garnishing Garli...

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Salmon with citrus – cilantro salsa

Date: May 15, 2018

Ingredients ¼ tsp salt ¼ tsp ground red pepper ¼ tsp ground black pepper 1 cup orange segment, with membranes removed (1 med) ¼ cup chopped, fresh cilantro/ coriander 2 green onions, chopped (1/4 cup) 1 tsp canola oil or olive oil 1/8 tsp salt Method- • Preheat oven to 350 degree. • P...

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A good plan to keep your weight in check.

Date: May 9, 2018

Many of us think that more we exercise/cycling/running or spinning ,more we lose. But the fact is spending numerous hours in cycling or running can adversely affect your metabolism thereby decreasing the amount of muscle you have. Eating good proteins and fresh vegetables in every meal p...

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SOME UNKNOWN FACTS ABOUT WEIGHT GAIN

Date: Apr 27, 2018

Getting less than seven hours of a sleep at night has been linked to weight gain. But getting too much sleep is not good for your health. those people sleep more than 10 hours in a regular basis increase the body mass index of your body. Many studies have proven those peoples tend to keep track ...

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Haldi Latte - A fad in the west

Date: Apr 18, 2018

We always look for super food from west. But do you know haldi latte is old an ayurvedic remedy. Which was use in ancient days for anti inflammatory and anti oxidant properties. In india has become popular in western as haldi latte. It’s a good source of iron, manganese, vitamin B6, dietary fiber, p...

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CHILD OBESITY - MEASURE CONCERN

Date: Apr 10, 2018

child obesity has been a growing concern among parents.Children have been seen engaged with their phones,laptops or electronics gadgets with no time for outdoor activities. This shift in lifestyle has really created major health issues in children.With activity level being zero and consumption of ju...

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