Blog

A BOWL OF HEALTH -with Ragi

Date: Sep 11, 2017

Ragi is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fibre that makes it a perfect food for every one.

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Red Pumpkin Parantha

Date: Sep 1, 2017

Add a healthy twist to your everyday parantha(stuffed flat bread)with amazing health benefits of pumpkin.

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Lemon Grass Tea

Date: Aug 25, 2017

Lemon grass is a plant which contains antioxidants,flavonoids and phenolic compounds.It has many medicinal and antimicrobial properties which help in many gastrointestinal disorders.It helps in cleansing and detox body because of its diuretic properties.

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Quinoa salad with twist

Date: Aug 18, 2017

Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.

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Fresh Corn Bhel

Date: Aug 12, 2017

Corn is one of the most popular cereals in world and staple food for many countries.It provides many health benefits due to presence of many nutrients.Corn are rich source of vitamin A,B and many minerals and fibre.It helps to cure many chronic problems like constipation.

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Eating sugary food tend to increase your craving for more sugar

Date: Aug 1, 2017

An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.

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Baked Brinjal pakora (Fritters)

Date: Jul 22, 2017

Brinjals have many health benefits you should include this in your diet.It can be used in many forms like vegetable,chokha, Pakoras etc.Brinjal pakoras are yummy snack for tea time.You can deep fry or bake it.Both are tasty.

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Mango and lettuce salad with chicken/tofu/paneer

Date: Jul 14, 2017

Salads are rich source of many nutrients especially fibre and antioxidants. It can be your best friend if you want to lose some weight. Salads are also known to prevent constipation.

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Moong dal Idli

Date: Jul 3, 2017

Moong dal Idli is a good source of proteins.It is a good option for breakfast.Kids will also love this idli for its color and different taste.

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GUACAMOLE

Date: Jun 22, 2017

Avocado is a good source of saturated fatty acid.It is healthy if taken smartly.it is also a good source of antioxidants. Avocados are delicious and can be used in various recipes like salads,dip etc.

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