Blog

Grilled zucchini sandwich

Date: Jun 14, 2018

Ingredients- Zucchini 4 slices – trimmed and cut into lengthwise 2 tea spoon extra virgin olive oil, divided 1 garlic clove ½ tsp balsamic vinegar Salt acc to taste Black pepper- acc to taste 4 piece whole wheat bread 4 large fresh basil leaves 1 medium tomato, thinly slice Feta cheese- 50...

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Crunchy Ragi Dosa

Date: Jun 14, 2018

Ingredients ½ medium size onion chopped 2-3 green chillies finely chopped 3tbsp ragi flour A handful coriander leaves chopped ½ cup of curd ½ tsp oil Salt to taste Method- Add ½ cup of curd and rest water to ragi flour to make a thick batter and add salt to taste. Heat oil in a non stick...

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Oats & suji idle

Date: Jun 14, 2018

Ingredients- Oats- ½ cup ( grind in order to make a powder) suji – ½ cup Yoghurt – 1 cup Water- ½ cup(approximately) Salt – as required Fruit salt- ¾ tsp optional Oil for greasing Method- grinds oats in order to make a powder and keep it aside. Put oats powder, suji, yoghurt and salt in...

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Mushroom Tikka

Date: Jun 13, 2018

Ingredients- button mushroom – 200gm Ginger garlic paste – ½ tsp Ajwain – ½ tsp Red chili powder – 1/4tsp Garam masala- ¼ tsp Turmeric powder- 1 pinch Besan 2 tbsp Oil – 2 tsp Salt as required Chaat masala to sprinkle Coriander leaves for garnishing Lemon juice few drops Lemon wedges for...

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RED COLESLAW

Date: Jun 13, 2018

Ingredients 1 cup shredded red cabbage 1 small red onion ½ grated cucumber ½ red cored and grated ½ tbsp balsamic vinegar ½ tbsp honey Salt and black pepper Method- Place cabbage, apple, cucumber and onion salad bowl and thoroughly. Add remaining ingredients and mix well.

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ROSE PETALS TEA

Date: Jun 13, 2018

ROSE PETALS TEA Ingredients- Rose petals ( 1 rose)/ dried rose leaves 4 cup water 1/3tsp/ cup honey ½ tsp saunf Method Clip and discard bitter white bases from the rose petals; rinse petal thoroughly and pat dry. In a small saucepan over medium high heat, place the prepared rose petals a...

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Berry smoothie

Date: Jun 13, 2018

Ingredients- Strawberry – 4 Dried cranberry- 1 tsp Yoghurt – 2 tbsp Honey- 1tsp Water- ¾ cup Method- Blend all ingredients together in blender until smooth.

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LETTUCE HERB CHICKEN

Date: Jun 13, 2018

Ingredients Assorted lettuce – 1 big cup( cut into bite size pieces) Mix bell peppers- 1 cup Cherry tomatoes’- 4- 5 Herbed chicken- 4 pieces Oil 2 tsp Oregano- 1 tsp Salt acc to taste Honey mustard dressing Mix herbs- 1 tsp Method- Boil the chicken. Now take oil in a skillet and sauté b...

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Amaranth kheer

Date: Jun 12, 2018

Ingredients Popped amaranth – 2 tsp Low fat milk – 200ml Elaichi powder- ½ tsp Almonds- 3-4 thinly sliced Sugar 1 tsp ( if required) Method- boil the milk in a pan and continuously stir it. Now add amaranth, almonds, elaichi powder and mix well. Cook until the mixture is thickened and acquire...

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potato anar chaat

Date: Jun 12, 2018

Ingredients Potato – 2 boiled Anar – ½ cup Tomato – 1 small pieces Mint leaves- 3-4 leaves Red chili powder – ¼ tsp Chaat masala – ½ tsp Roasted jeera powder – ½ tsp Lemon juice- 1 tsp Vrat salt – acc to taste Method- takes boiled potato and cut into small pieces. Now mix tomato anar ...

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