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paneer stuff mushroom

Date: Jul 13, 2018 Categories: cottage cheese & Tofu Recipe

ingredients- 10-12 gm button mushroom 50 gm paneer mashed 1 onion- finely chopped 1 tbsp finely chopped coriander 2 green chilly finny chopped 3-4 garlic cloves finely chopped salt and pepper to taste method- wash mushroom and remove their stem. mix all ingredients ...

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paneer salad

Date: Jul 5, 2018 Categories: cottage cheese & Tofu Recipe

Ingredients • 1/2 cup paneer cubes • 1 cup sliced capsicums(red, yellow, green) • 2 tbsp finely chopped onions • 1 green chilli • 1 tomato small • For dressing • 1/4 tsp roasted cumin powder • 1/4 tsp black pepper powder • 1/2 tsp balsamic vinegar • 1/2 tbsp finely chopped mint leaves...

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Vegetable Tofu Soup

Date: Jul 5, 2018 Categories: cottage cheese & Tofu Recipe

Ingredients • 150 gm mushroom • 1 tsp olive oil • 2 green onions thinly sliced 2 cups water 1 cups chopped cabbage leaves • 70gm soft tofu drained and cut into cubes • Salt and white pepper to taste Instructions 1. Cut mushroom and keep aside. 2. In a soup pan, heat the oil over medium hea...

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Olive Cheese Canap้’s

Date: Jun 18, 2018 Categories: cottage cheese & Tofu Recipe

Serving – 4 Ingredients- cottage cheese low fat- 1 cup grated Yoghurt – 2 tsp Celery leaves- 1 sprig chopped finely Green chilies- ผ tsp, chopped finely Black olives – 6 cut into thin slices Other ingredients- Brown bread slice- 4 Butter – 2 tsp For the garnish Pitted olives cut into slice...

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Marinated methi tofu tikka

Date: May 17, 2018 Categories: cottage cheese & Tofu Recipe

Serving- 4 Ingredients- Tofu- 250 gm Kasoori methi powder – 2 tbsp Spinach paste (just to give green color)- 2 tbsp Low fat yoghurt- 1 cup Garlic paste 1 tbsp Ginger paste- 1 tbsp Garam masala powder- 1 tsp Lime juice – 2 tsp Fresh coriander leaves- 2 tbsp, chopped (for garnishing) Green...

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Paneer with fresh herbs

Date: May 17, 2018 Categories: cottage cheese & Tofu Recipe

Ingredients 200gm vita paneer 2tbsp fresh coriander or 2tsp of dried oregano 2 onions sliced 2 medium- sized button mushrooms 2 tablespoon non fat plain yoghurt Salt and pepper to taste Olive oil spray Method Holding the paneer with the palm of your hand, make a horizontal slit. It should b...

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crispy stir fried tofu

Date: May 16, 2018 Categories: cottage cheese & Tofu Recipe

Ingredients- Enjoy this winter with crispy fried tofu Serve-6 Ingredients 500 gms tofu 1/4 th cup cornflour 1/4 tsp salt 1/2 tsp crushed black pepper 1tbsp sunflower oil 1/4rth cup bamboo shoots 1/2cup diced onion 1/2 cup fresh corn karnels 1/2 cup diced carrot. Method -cut tofu into small cubes.P...

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paneer or tofu cutlet

Date: Dec 3, 2012 Categories: cottage cheese & Tofu Recipe

cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.

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COTTAGE CHEESE TOAST

Date: Apr 9, 2012 Categories: cottage cheese & Tofu Recipe

Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree � tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread. Method: Toast the bre...

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Garlic and herbed tofu

Date: Nov 24, 2011 Categories: cottage cheese & Tofu Recipe

ngredients- 300 gm Tofu 1 medium size zucchini 100 gm Yellow Pepper 215 gm Cherry Tomatoes 2 apricots cut into halves 1 tbsp fresh rosemary chopped 2 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper to taste 2 tbsp chop Garlic 1tbs honey 1 tbs lemon juice Marinade- mix balsamic vinegar, 1 tbs ol...

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