Blog

Get up and get moving

Date: Mar 30, 2017

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

Read More

Quinoa salad

Date: Mar 22, 2017

Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.

Read More

Herb and chicken salad

Date: Mar 15, 2017

chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .

Read More

Moong dal sprouts sandwich

Date: Mar 7, 2017

Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.

Read More

Strawberry yogurt smoothie

Date: Mar 1, 2017

Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health

Read More