Get up and get moving

Date: Mar 30, 2017

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

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Quinoa salad

Date: Mar 22, 2017

Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.

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Herb and chicken salad

Date: Mar 15, 2017

chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .

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Moong dal sprouts sandwich

Date: Mar 7, 2017

Sprouts are very can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.

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Strawberry yogurt smoothie

Date: Mar 1, 2017

Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health

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