Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.
Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.
chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .
Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.
Yummy strawberry ,oats and yougart smoothie to keep your stomach cool
And at the same time full.
This smoothie can replace your breakfast.
A step to good health