Blog

Age is just a number- when it comes to stay fit.

Date: Jan 24, 2018 Categories: Dr. Deepikas Wellness

To feel good and fit at the age of 40’s is no longer impossible. Many have already set the example. All you need is ........

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Get up and get moving

Date: Mar 30, 2017 Categories: Dr. Deepikas Wellness

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

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Get some sun

Date: Dec 12, 2016 Categories: Dr. Deepikas Wellness

Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to !

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FESTIVAL EATING HABITS

Date: Oct 25, 2016 Categories: Dr. Deepikas Wellness

Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.

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Are you a binge eater?

Date: Jul 28, 2016 Categories: Dr. Deepikas Wellness

Binge eating disorder It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you are not hungry and continue eating long after you are full. You may also binge so fast you barely register what you are eating or tasting.

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Watch your Drink

Date: May 22, 2016 Categories: Dr. Deepikas Wellness

Weight watcher must count liquid calories. Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.

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TRYING TO LOOSE WEIGHT ,BUT FAILING?

Date: May 18, 2016 Categories: Dr. Deepikas Wellness

Is your healthy regime not giving you wt. loss. If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.

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EAT FRUITS TO LOOSE WEIGHT

Date: May 12, 2016 Categories: Dr. Deepikas Wellness

How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contain...

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lOVE your body

Date: Mar 12, 2016 Categories: Dr. Deepikas Wellness

Before your daily shower, brush/massage your skin from head to toe using small, quick circular movements. Brushing/massaging your skin for 5 minutes a day helps increase circulation and may help to break down fatty deposits within your body.

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food to help you sleep better

Date: Feb 18, 2016 Categories: Dr. Deepikas Wellness

How food and drink affect your sleep What you eat and drink before bed can affect your sleep. For example, foods containing the amino acid tryptophana building block of the sleep-related chemical serotonincould help you sleep, although evidence is mixed as to whether the amount in food is enough to...

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