Blog

Eating sugary food tend to increase your craving for more sugar

Date: Aug 1, 2017 Categories: Dr. Deepikas Wellness

An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.

Read More

Detox water to get rid of belly fat

Date: Apr 5, 2017 Categories: Dr. Deepikas Wellness

This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.

Read More

Get up and get moving

Date: Mar 30, 2017 Categories: Dr. Deepikas Wellness

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

Read More

Get glowing face in winter

Date: Jan 11, 2017 Categories: Dr. Deepikas Wellness

winter weathers are not easy on skin.,specially our face as face has sensitive skin. cold weather and low humidity level results in dry air which steals the moisture from the skin. If it's not taken care then dry skin can lead to cracking and wrinkles.

Read More

The truth behind New year resolution

Date: Jan 5, 2017 Categories: Dr. Deepikas Wellness

To loose weight and to be in shape has always been the most popular resolution of new year,but how many people stick to it. Taking resolution to stay fit during new year is an agenda on many people's mind but when it comes to following it everybody wants quick result .

Read More

Get some sun

Date: Dec 12, 2016 Categories: Dr. Deepikas Wellness

Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to !

Read More

Low Cal Soup Recipe

Date: Nov 12, 2016 Categories: Dr. Deepikas Wellness

As there is a slight nip in the air,everyone is looking for something warm and relaxing.so here is an interesting, comforting and low calorie soup recipe. Lemon Coriander Soup Lemon is a rich source of vitamin C, which in turn helps build immunity from cold and cough during winters.

Read More

FESTIVAL EATING HABITS

Date: Oct 25, 2016 Categories: Dr. Deepikas Wellness

Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.

Read More

ENJOY THE DESERT WITHOUT ANY GUILT

Date: Aug 11, 2016 Categories: Dr. Deepikas Wellness

Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. mai...

Read More

Are you a binge eater?

Date: Jul 28, 2016 Categories: Dr. Deepikas Wellness

Binge eating disorder It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you are not hungry and continue eating long after you are full. You may also binge so fast you barely register what you are eating or tasting.

Read More