Loose Your Belly Fat To Get A Flat Stomach
When we target to lose some wt and specially the belly fat, the first thing comes to our mind is to cut down on fat without realizing that small amount of fat is also important for our health. Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat. Coconut oil is one such. unlike other oils, coconut oil is made of MCT ( medium chain fatty acid) that boost energy expenditure by 120 calories per day. Its also helps reduce your appetite and helps in weight loss.
So, It's recommended to add 1 tsp of coconut oil daily in your diet to help you cut belly fat faster.