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red rice salad with cucumber and tomato

Date: Feb 20, 2018

it is very healthy and energetic recipe. red rice salad with cucumber and tomato is too much delicious, and easy to make for working woman.

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should we cut all the carbs to lose weight ?

Date: Feb 13, 2018

when you cut all the carbs from your diet,you will get a tremendous wt.loss.But this type of wt.loss is neither sustainable nor healthy.Our body needs carbohydrates,which is the main source of energy for our physical activity.Not taking carbs may lead to fatigue,headache and other serious health haz...

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Strawberry Rocket leaves salad with feta cheese

Date: Feb 3, 2018

Strawberry and rocket leaves salad is very crunchy and nutritious which is palatable and have many health benefits.

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