Navratra fasting is one of the best time to detox your body if you are eating right things with right preparation and with correct portion size.Fasting in a healthy way makes you feel lighter too.
Chia seeds are a super food concentrated with omega-3 fatty acid, carbs, protein, fiber and antioxidants.
It’s a healthy and delicious smoothie. that can be enjoyed any time of the day.
strawberries are a sodium free,cholesterol free and its also excellent source of vitamain C.