Blog

Steel Cut Oats Soup

Date: Nov 17, 2018

Here is an interesting recipe different from conventional way of cooking oats. Steel cut oats are rich in fibre and its good for weight loss. it keeps you full and sustain you till the next meal.

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singhare ki kadhi

Date: Oct 12, 2018

Navratra fasting is one of the best time to detox your body if you are eating right things with right preparation and with correct portion size.Fasting in a healthy way makes you feel lighter too.

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CHIA SEEDS SMOOTHIE

Date: Oct 3, 2018

Chia seeds are a super food concentrated with omega-3 fatty acid, carbs, protein, fiber and antioxidants.

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straw berry smoothie

Date: Oct 3, 2018

It’s a healthy and delicious smoothie. that can be enjoyed any time of the day. strawberries are a sodium free,cholesterol free and its also excellent source of vitamain C.

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Quinoa mushroom soup

Date: Sep 26, 2018

quinoa and mushroom are super food being high in protein, antioxidant and selenium. that protect your skin and help boost your immunity.

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chickpeas pasta salad

Date: Sep 5, 2018

ingredients- onion- 1/2 green onion -2 parsley- 3 sprigs carrot- 1 tomato- 1/2 chik peas- 1 cup(cooked) pasta- 1/4 cup (cooked) lemon juice- 1 tsp salt and pepper- to taste method- chop onion, green onion, parsley, coriander leaves, carrot and tomatoes into small p...

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over night steel cut oats with quinoa

Date: Aug 10, 2018

power up your day.. To kick start your day,your breakfast should be properly balanced with protein and healthy carbs.A healthy breakfast can provide that power to keep you energetic till the half day.Here is a healthy power punch breakfast with right balance of protein and carbs.

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carrot onion tomato soup

Date: Aug 2, 2018

ingredients- carrot- 5-6 onion- 1 tomato -2 olive oil - 1 tsp turmeric powder- 1/2 tsp chilli powder- acc to taste salt and pepper to taste method - Heat oil in pressure cooker over medium heat. add chopped onions and cook stir ring, until softened...

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Carrot, corn, peas salad

Date: Jul 27, 2018

Ingredients Carrot- chopped- ˝ cup Corn- 1 hand full Peas- ˝ cup Balsamic vinegar- 1 tsp Olive oil – 1 tsp Palm sugar- ˝ tsp Salt – to taste Black pepper - to taste Coriander leaves- 5-7 Method- whisk together balsamic vinegar, olive oil, sugar, and salt in large bowl. put veggies in ...

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Oats khichri

Date: Jul 17, 2018

˝ cup steel cut oats ˝ cup yellow moong dal ˝ tsp olive oil 1 tsp mustard seeds 1 tsp green chilli(chopped) 2 ts chopped garlic(optional) 1ts ginger (chopped) 6-8 curry leaves ˝ tsp turmeric powder ˝ tsp chilli powder 2-3 cup hot water Salt to taste Method- soak...

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