Refreshing basil seed kiwi punch
we always look for cool drinks to beat the scorching heat. In doing so we end up adding empty calories to our body resulting in weight gain. This drink will be perfect as its healthy and refreshing as well.
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Navratra special sabu dana
To celebrate navratra with health we are presenting a delicious navratra fasting food. sabudana is most preferred food during fasting days as its provide much of calories and can be cooked in both savoury and sweet form.
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millet tikki chaat
all festivals are marked with food and fun. so food is the main key to celebrate a festival. millet tikki chat comes out nice for these festivities.
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refreshing lentil salad
lentil are good source of protein for vegetarians.It must be a part of your meal everyday to get full fill the protein requirement by your body.
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tofu and mushroom masala tikka
High protein diet is a must for our vital organs of the body. For vegetarians tofu is a good option. Along with mushroom not only the flavour get enhanced but the protein also increases.
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foxtail millet biryani
The millet is high in dietary fiber, which can help support healthy digestion and may also help lower cholesterol levels leading to better cardiac health.
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Amaranth upma
Amaranth is natural source for iron, magnesium, phosphorus and calcium. Its high in protein and is gluten free.Amaranth upma taste very good and is more healthier than normal semolina upma.
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mixed millet roti with garlic chutney
Most of us feel more hungry during winters.so need good,filling dinner to sustain night.Mixed millet chapati rich in fibre and other nutrients is good option for weight watcher.
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Quinoa Hot Pot Meal
Hot pot meal are more convenient meals for persons having very busy working schedules. one pot meal is also able to provide good portion without compromising nutrition too.
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Healthy snack
Healthy snacks that can be easily made at home in no time without compromising health and taste.sweet potato and pineapple combination goes well together and a dash of tamarind sauce is icing on the cake.
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