Blog

Quinoa, Beetroot Tikki

Date: Jan 21, 2020

Protein and Beta-carotene rich cutlet to tingle your taste buds.

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Power Dosa

Date: Jan 11, 2020

Its winter time and we are getting nice winter vegetable like Spinach and methi. these greens packs high amount of iron and folic acids which is good for your skin and hair. So here is an interesting recipe with spinach.

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Oats banana cake

Date: Dec 23, 2019

Its Christmas time and we all get tempted towards cakes and sweets Now you don't have to hold your desire of little indulgence. here is one Christmas cake recipe for you and your family that you can enjoy without any guilt.

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Beetroot salad

Date: Dec 13, 2019

Beetroot is one of the healthiest root vegetables. when consumed, carotenoids present in them boost skin health and help it to glow.The best way to achieve maximum nutrition is to eat them raw in salad or in juice. The idea of cooking them is no less in taste and nutrition.This soulful re...

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sweet potato fritters

Date: Oct 31, 2019

Many of us like to eat sweet potato but refrain from it thinking its fattening. if you see the other side, sweet potato is nutritious also.It also helps collagen production, skin moisturising and hair growth.

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Vegan Protein Rich Recipe

Date: Sep 30, 2019

As the name suggest this recipe is vegan and rich in protein. Highly recommended for people with protein deficiency.

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Lettuce Chicken Wrap

Date: Sep 12, 2019

Lettuce chicken wrap is a very tempting and interesting recipe for a change and comes as a handy meal when you are very busy in your work.Being rich in protein and fibre, it keeps you full for long hours.

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Why To Choose A Weight Management Program - A Dietitian & Nutritionist Thought & View

Date: Aug 3, 2019

Being Healthy & Fit has now become a part of our daily curriculum. People of every age from children to senior citizens are more conscious about their diet plan & eating habits. In this blog you will get to know Dietitian Deepika Malik point of view & thought about the benefits of having healthy foo...

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CORN AND AVOCADO SALAD

Date: Aug 1, 2019

When we talk about salad,image of leaves come to mind but here we have created --Corn and Avocado salad - perfect salad for this rainy weather. Avocado is loaded with good fats-good for your skin and heart. Its worth giving a try.

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Raw Mango and Avocado Roll

Date: Jul 4, 2019

Presenting a yumm, mouth watering,healthy and a summer cool meal for your sunny days.The ingredients used in this recipe,Avocado and flax seeds are rich in omega -3 fatty acid, vitamin A and vitamin C.It nourishes your skin, hair and also good for heart.

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