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chickpeas pasta salad

Date: Sep 5, 2018

ingredients- onion- 1/2 green onion -2 parsley- 3 sprigs carrot- 1 tomato- 1/2 chik peas- 1 cup(cooked) pasta- 1/4 cup (cooked) lemon juice- 1 tsp salt and pepper- to taste method- chop onion, green onion, parsley, coriander leaves, carrot and tomatoes into small p...

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over night steel cut oats with quinoa

Date: Aug 10, 2018

power up your day.. To kick start your day,your breakfast should be properly balanced with protein and healthy carbs.A healthy breakfast can provide that power to keep you energetic till the half day.Here is a healthy power punch breakfast with right balance of protein and carbs.

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carrot onion tomato soup

Date: Aug 2, 2018

ingredients- carrot- 5-6 onion- 1 tomato -2 olive oil - 1 tsp turmeric powder- 1/2 tsp chilli powder- acc to taste salt and pepper to taste method - Heat oil in pressure cooker over medium heat. add chopped onions and cook stir ring, until softened...

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Carrot, corn, peas salad

Date: Jul 27, 2018

Ingredients Carrot- chopped- ½ cup Corn- 1 hand full Peas- ½ cup Balsamic vinegar- 1 tsp Olive oil – 1 tsp Palm sugar- ½ tsp Salt – to taste Black pepper - to taste Coriander leaves- 5-7 Method- whisk together balsamic vinegar, olive oil, sugar, and salt in large bowl. put veggies in ...

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Oats khichri

Date: Jul 17, 2018

½ cup steel cut oats ½ cup yellow moong dal ½ tsp olive oil 1 tsp mustard seeds 1 tsp green chilli(chopped) 2 ts chopped garlic(optional) 1ts ginger (chopped) 6-8 curry leaves ½ tsp turmeric powder ½ tsp chilli powder 2-3 cup hot water Salt to taste Method- soak...

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paneer stuff mushroom

Date: Jul 13, 2018

ingredients- 10-12 gm button mushroom 50 gm paneer mashed 1 onion- finely chopped 1 tbsp finely chopped coriander 2 green chilly finny chopped 3-4 garlic cloves finely chopped salt and pepper to taste method- wash mushroom and remove their stem. mix all ingredients ...

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roasted Broccoli with garlic

Date: Jul 13, 2018

ingredients- 1 bunch broccoli(washed and cut into pieces) 1 tsp olive oil 2 tsp garlic sliced salt and pepper to taste. method- toss the broccoli florets with the olive oil, garlic salt and pepper on a baking sheet. spread them and roast. until the edges are crispy abo...

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The golden nectar called-- honey

Date: Jul 5, 2018

Honey as we all know if taken empty stomach in the morning with warm water boost the metabolism and good for detox and digestion. But there are some more benefits like When honey is combined with ginger juice-- it’s good for intestinal antibacterial action and also good for liver problems. Add ...

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Vegetable Tofu Soup

Date: Jul 5, 2018

Ingredients • 150 gm mushroom • 1 tsp olive oil • 2 green onions thinly sliced 2 cups water 1 cups chopped cabbage leaves • 70gm soft tofu drained and cut into cubes • Salt and white pepper to taste Instructions 1. Cut mushroom and keep aside. 2. In a soup pan, heat the oil over medium hea...

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paneer salad

Date: Jul 5, 2018

Ingredients • 1/2 cup paneer cubes • 1 cup sliced capsicums(red, yellow, green) • 2 tbsp finely chopped onions • 1 green chilli • 1 tomato small • For dressing • 1/4 tsp roasted cumin powder • 1/4 tsp black pepper powder • 1/2 tsp balsamic vinegar • 1/2 tbsp finely chopped mint leaves...

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