Blog

Oats khichri

Date: Jul 17, 2018

½ cup steel cut oats ½ cup yellow moong dal ½ tsp olive oil 1 tsp mustard seeds 1 tsp green chilli(chopped) 2 ts chopped garlic(optional) 1ts ginger (chopped) 6-8 curry leaves ½ tsp turmeric powder ½ tsp chilli powder 2-3 cup hot water Salt to taste Method- soak...

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paneer stuff mushroom

Date: Jul 13, 2018

ingredients- 10-12 gm button mushroom 50 gm paneer mashed 1 onion- finely chopped 1 tbsp finely chopped coriander 2 green chilly finny chopped 3-4 garlic cloves finely chopped salt and pepper to taste method- wash mushroom and remove their stem. mix all ingredients ...

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roasted Broccoli with garlic

Date: Jul 13, 2018

ingredients- 1 bunch broccoli(washed and cut into pieces) 1 tsp olive oil 2 tsp garlic sliced salt and pepper to taste. method- toss the broccoli florets with the olive oil, garlic salt and pepper on a baking sheet. spread them and roast. until the edges are crispy abo...

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The golden nectar called-- honey

Date: Jul 5, 2018

Honey as we all know if taken empty stomach in the morning with warm water boost the metabolism and good for detox and digestion. But there are some more benefits like When honey is combined with ginger juice-- it’s good for intestinal antibacterial action and also good for liver problems. Add ...

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Vegetable Tofu Soup

Date: Jul 5, 2018

Ingredients • 150 gm mushroom • 1 tsp olive oil • 2 green onions thinly sliced 2 cups water 1 cups chopped cabbage leaves • 70gm soft tofu drained and cut into cubes • Salt and white pepper to taste Instructions 1. Cut mushroom and keep aside. 2. In a soup pan, heat the oil over medium hea...

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paneer salad

Date: Jul 5, 2018

Ingredients • 1/2 cup paneer cubes • 1 cup sliced capsicums(red, yellow, green) • 2 tbsp finely chopped onions • 1 green chilli • 1 tomato small • For dressing • 1/4 tsp roasted cumin powder • 1/4 tsp black pepper powder • 1/2 tsp balsamic vinegar • 1/2 tbsp finely chopped mint leaves...

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Mustard vinaigrette

Date: Jun 18, 2018

Ingredients- 2 table spoon mustard 2 garlic gloves, minced 1 tea spoon thyme leaves option 1 tea spoon minced Italian parsley optional ½ tea spoon salt ½ tea spoon freshly ground black pepper 4 table spoon fresh lemon juice 1 ½ spoon extra virgin olive oil Method- put the mustard, garlic, he...

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Broccoli salad

Date: Jun 18, 2018

Ingredients- 4 cups broccoli florets 4 cups cauliflower florets 6 black olives, pitted and slices ½ cup mustard vinaigrette ( see below) Freshly- ground black pepper Method – in a large pot of rapidly boiling salted water, parboil the broccoli and cauliflower until they are just tender. Do no...

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Olive Cheese Canapé’s

Date: Jun 18, 2018

Serving – 4 Ingredients- cottage cheese low fat- 1 cup grated Yoghurt – 2 tsp Celery leaves- 1 sprig chopped finely Green chilies- ¼ tsp, chopped finely Black olives – 6 cut into thin slices Other ingredients- Brown bread slice- 4 Butter – 2 tsp For the garnish Pitted olives cut into slice...

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Grilled zucchini sandwich

Date: Jun 14, 2018

Ingredients- Zucchini 4 slices – trimmed and cut into lengthwise 2 tea spoon extra virgin olive oil, divided 1 garlic clove ½ tsp balsamic vinegar Salt acc to taste Black pepper- acc to taste 4 piece whole wheat bread 4 large fresh basil leaves 1 medium tomato, thinly slice Feta cheese- 50...

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