Blog

open toast egg sandwich

Date: Dec 7, 2018

Egg toast has been the most popular and filling breakfast for many of us. It completes the protein- carb combination required at breakfast meal. Here is a nice version of egg and toast which you would love to eat.

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Tips To Fight Air Pollution

Date: Nov 26, 2018

Pollution level is all time higher. it is affecting us and our children in a big way. To counter the pollution-plant indoor plants which produce more oxygen. you can plant bamboo palm, snake plant, peace lily, aloevera etc to get clean air. Eating a small piece of organic jaggery also hel...

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Steel Cut Oats Soup

Date: Nov 17, 2018

Here is an interesting recipe different from conventional way of cooking oats. Steel cut oats are rich in fibre and its good for weight loss. it keeps you full and sustain you till the next meal.

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singhare ki kadhi

Date: Oct 12, 2018

Navratra fasting is one of the best time to detox your body if you are eating right things with right preparation and with correct portion size.Fasting in a healthy way makes you feel lighter too.

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CHIA SEEDS SMOOTHIE

Date: Oct 3, 2018

Chia seeds are a super food concentrated with omega-3 fatty acid, carbs, protein, fiber and antioxidants.

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straw berry smoothie

Date: Oct 3, 2018

It’s a healthy and delicious smoothie. that can be enjoyed any time of the day. strawberries are a sodium free,cholesterol free and its also excellent source of vitamain C.

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Quinoa mushroom soup

Date: Sep 26, 2018

quinoa and mushroom are super food being high in protein, antioxidant and selenium. that protect your skin and help boost your immunity.

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chickpeas pasta salad

Date: Sep 5, 2018

ingredients- onion- 1/2 green onion -2 parsley- 3 sprigs carrot- 1 tomato- 1/2 chik peas- 1 cup(cooked) pasta- 1/4 cup (cooked) lemon juice- 1 tsp salt and pepper- to taste method- chop onion, green onion, parsley, coriander leaves, carrot and tomatoes into small p...

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over night steel cut oats with quinoa

Date: Aug 10, 2018

power up your day.. To kick start your day,your breakfast should be properly balanced with protein and healthy carbs.A healthy breakfast can provide that power to keep you energetic till the half day.Here is a healthy power punch breakfast with right balance of protein and carbs.

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carrot onion tomato soup

Date: Aug 2, 2018

ingredients- carrot- 5-6 onion- 1 tomato -2 olive oil - 1 tsp turmeric powder- 1/2 tsp chilli powder- acc to taste salt and pepper to taste method - Heat oil in pressure cooker over medium heat. add chopped onions and cook stir ring, until softened...

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