Blog

Fresh Corn Bhel

Date: May 28, 2018

Corn is one of the most popular cereals in world and staple food for many countries.It provides many health benefits due to presence of many nutrients.Corn are rich source of vitamin A,B and many minerals and fibre.It helps to cure many chronic problems like constipation.

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Oats Mung Dal Cutlet

Date: May 28, 2018

Yellow mung dal – ½ cup Oats- ½ cup Boiled potato – 1 small Amchoor powder – 1 tsp Onion – ½ cut into small pieces Green chili – 1 chopped Chat masala – 1 tsp Haldi powder- ¼ tsp Ginger garlic paste- 1 tsp Green coriander- 2 tsp Oil – 2 tsp Salt acc to taste Method – Boil mung dal in ...

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zucchini Soup

Date: May 24, 2018

Ingredients- ½ tsp butter 1 onion chopped 3 large cloves of garlic, chopped 1tbs fresh peas 1 carrot, chopped 1 zucchini chopped Black pepper, to taste Basil to taste Parsley to taste Thyme to taste Fennel seeds to taste Crushed red pepper to taste Method- Take a tsp butter sauté all t...

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Apple rolls

Date: May 24, 2018

Ingredients- 2 apples sliced ½ cup oat or wheat bran 1 cup whole wheat flour Skimmed milk to make the batter 2-3 tsp zero sugar ½ tsp cardamom powder/ cinnamon powder 2-3 tsp olive oil Salt to taste 1 cup water Method- Sieve flour and salt together in a bowl and add sugar. Pour milk in...

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Spring onion soup

Date: May 22, 2018

Ingredients- Spring onions- 4 with greens (finely chopped) Potato – 1 medium (peeled and chopped) Garlic- 1-2 chopped Tabasco sauce – 1tsp 2 cup water Olive oil -1 tsp Salt as required Few parsley and basil leaves for garnish (optional) Method- Heat olive oil in a pot. Fry the garlic for ...

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Chicken or baked chicken with pineapple salsa

Date: May 22, 2018

Ingredients- 1 chicken breast 1tsp olive oil Pepper, salt to taste 1cup fresh pineapple, cut into ½ inch cubes 1 large jalapeno, seeded and finely diced 1tbsp red onion, finely diced 1tsp lemon juice Small handful of coriander roughly chopped plus more for garnish Method- Heat grill to m...

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Veggie wrap

Date: May 21, 2018

Ingredients For the filling- onions 50 gm Cauliflower- 50 gm Carrot- 50 gm Peas 50 gm Tomato- 50 gm Oil 1 tbsp Tomato sauce – ½ tbsp Salt, chili powder, herbs (oregano, coriander/ jeera powder etc.- t o taste For the wrap- Whole wheat flour – 50 gm 10 tsp Soy flour – 40 gm(8 tbsp) Ma...

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chicken roll

Date: May 21, 2018

Ingredients- 4 soft rotis (prepared with milk) 4 chicken breasts- cut into ½ inch strips (without bone) 6 capsicums 1tbsp garlic cloves 1tsp ground cumin 2tbsp vinegar 200ml water Salt and pepper to taste To garnish – 2 shredded green chilies 1 bunch of spring onions 1 tbsp oil. Meth...

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Veggie Hummus Wrap

Date: May 18, 2018

Ingredients- 1 cup beans 2 garlic cloves 3tbsp fresh squeezed lemon juice ¼ tea spoon ground cumin and salt 1 cup shredded lettuce ¼ cup long cut carrots and bell pepper ¼ cup grape or cherry tomatoes, coarsely chopped ¼ cup coarsely chopped pitted olives 1 table spoon crumbled reduced fat f...

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Broccoli & celery soup

Date: May 18, 2018

Serves- 4 Ingredients Broccoli 200 gm chopped into florets Cauliflower – 200gm chopped into florets Onion 1 medium chopped Celery – 2 small sticks, chopped Garlic – 1 clove cursed Water- 2 cup Skim milk- ¼ cup Mint leaves 4-5 chopped Oil 1 tsp Salt to taste Fresh ground pepper to taste. ...

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