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Healthy and Yummy Dessert

Date: Oct 11, 2017

Prepare healthy and yummy dessert at home for festive treat without any negligence to your resolution of being fit.When you find no way to avoid sweets,its always better to choose healthy and nutrient dense sweets over high calorie sweets.Beetroot halwa is one of the best choice over all other swee...

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Fruit Sandwich

Date: Sep 25, 2017

Get bored with regular sandwich? Try this special fruit sandwich which is very creamy in texture and nutritious also.

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Special Vrat Idli

Date: Sep 16, 2017

Fasting should not be feasting but healthy. Samak rice is good replacement for regular rice.Its not a cereal but a fruit. Try samak rice idli this navratri which is very interesting and healthy.

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A BOWL OF HEALTH -with Ragi

Date: Sep 11, 2017

Ragi is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fibre that makes it a perfect food for every one.

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Red Pumpkin Parantha

Date: Sep 1, 2017

Add a healthy twist to your everyday parantha(stuffed flat bread)with amazing health benefits of pumpkin.

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Lemon Grass Tea

Date: Aug 25, 2017

Lemon grass is a plant which contains antioxidants,flavonoids and phenolic compounds.It has many medicinal and antimicrobial properties which help in many gastrointestinal disorders.It helps in cleansing and detox body because of its diuretic properties.

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Quinoa salad with twist

Date: Aug 18, 2017

Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.

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Eating sugary food tend to increase your craving for more sugar

Date: Aug 1, 2017

An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.

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Mango and lettuce salad with chicken/tofu/paneer

Date: Jul 14, 2017

Salads are rich source of many nutrients especially fibre and antioxidants. It can be your best friend if you want to lose some weight. Salads are also known to prevent constipation.

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Moong dal Idli

Date: Jul 3, 2017

Moong dal Idli is a good source of proteins.It is a good option for breakfast.Kids will also love this idli for its color and different taste.

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