Raw papaya stuffed paratha

Date: May 3, 2017

Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.

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Summer Cool Drink

Date: Apr 26, 2017

People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.

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Bael sharbat

Date: Apr 19, 2017

Bael sherbet get instant relief from the heat stroke during summer.Its very rich in fibre and helps in constipation.

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Detox water to get rid of belly fat

Date: Apr 5, 2017

This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.

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Get up and get moving

Date: Mar 30, 2017

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

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Quinoa salad

Date: Mar 22, 2017

Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.

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Herb and chicken salad

Date: Mar 15, 2017

chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .

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Moong dal sprouts sandwich

Date: Mar 7, 2017

Sprouts are very can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.

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Strawberry yogurt smoothie

Date: Mar 1, 2017

Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health

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Healthy Low cal soup Recipe

Date: Feb 21, 2017

here is the Healthy and quick soup recipe Ingredients- 1--Half red apple 2--Half red carrot 3. Two ripe tomato 4.--a small piece ginger 5. --4 cups water 6. -coriander leaves for garnishing pressure cook all the ingredients together for 7 to 8 minutes with salt according to taste. once ...

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