Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.
People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.
Bael sherbet get instant relief from the heat stroke during summer.Its very rich in fibre and helps in constipation.
This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.
This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.
Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.
Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.
chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .
Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.
Yummy strawberry ,oats and yougart smoothie to keep your stomach cool
And at the same time full.
This smoothie can replace your breakfast.
A step to good health