Blog

Raw papaya stuffed paratha

Date: May 3, 2017

Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.

Read More

Summer Cool Drink

Date: Apr 26, 2017

People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.

Read More

Bael sharbat

Date: Apr 19, 2017

Bael sherbet get instant relief from the heat stroke during summer.Its very rich in fibre and helps in constipation.

Read More

Watermelon Salad

Date: Apr 11, 2017

This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.

Read More

Detox water to get rid of belly fat

Date: Apr 5, 2017

This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.

Read More

Get up and get moving

Date: Mar 30, 2017

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

Read More

Quinoa salad

Date: Mar 22, 2017

Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.

Read More

Herb and chicken salad

Date: Mar 15, 2017

chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .

Read More

Moong dal sprouts sandwich

Date: Mar 7, 2017

Sprouts are very nutritious.you can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.

Read More

Strawberry yogurt smoothie

Date: Mar 1, 2017

Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health

Read More