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 Ingredients for stir fry chicken/ paneer
100 g bone less chicken/ paneer
1/2 cup thinly chopped,long strands of red yellow bellpeppers
1/2 cup broccoli florets
1 tsp olive oil
salt pepper to taste
1 tsp minced garlic

Ingredients for mango salsa

1/4 cup chopped raw mango
1/4 cup chopped ripe mango
1/4 cup chopped tomato
1/4 cup chopped  onion
2 tsp lemon juice
Salt to taste
2 tsp crushed red peppers
1 tsp honey

Ingredients for tortilla

whole wheat flour-1 cup

1/3 makki atta

1/2 tsp oil 

pinch of salt

water as per the need

Method:

Boil chicken in water till tender.let it cool and shred with the help of fork. Now take a pan add olive oil and minced garlic , saute till light brown. now add all the veggies and stir continuously at medium flame for 10 mins.Now add shredded chicken,salt and pepper and saute for another 5 mins. keep it aside.For paneer,cut into thin long slices and roast it from both the sides and stir with veggies.

To make mango salsa, take a bowl add all ingredients and mix well.keep aside

Now to make tortilla,knead whole wheat atta,makki atta,oil,a pinch of salt with water and make a soft dough.Take small portion of the dough and roll out tortillas.
Take a skillet and cook the tortillas from both sides.Now top the tortillas with chicken/ paneer and mango salsa and make a wrap.your sweet sour and spicy wrap is ready to serve.