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The golden nectar called-- honey

Date: Jul 5, 2018 Categories: Tips for weight health management

Honey as we all know if taken empty stomach in the morning with warm water boost the metabolism and good for detox and digestion. But there are some more benefits like When honey is combined with ginger juice-- it’s good for intestinal antibacterial action and also good for liver problems. Add ...

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The truth behind New year resolution

Date: Jan 5, 2017 Categories: Tips for weight health management

To loose weight and to be in shape has always been the most popular resolution of new year,but how many people stick to it. Taking resolution to stay fit during new year is an agenda on many people's mind but when it comes to following it everybody wants quick result .

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Ways to avoid summer fatigue

Date: Jun 11, 2016 Categories: Tips for weight health management

Summer fatigue, a condition caused by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.

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Eating out of boredom? are you or eating because you are upset.

Date: Dec 13, 2014 Categories: Tips for weight health management

One very effective weight-loss strategy is to eat mindfully, meaning to pay attention to every signal your body gives, and also explore every emotion that comes up around food while eating. Don't eat out of boredom. Often people with weight-related issues realize that they are not hungry. Instead th...

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All about Green tea

Date: Dec 8, 2014 Categories: Tips for weight health management

During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular healt...

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basil-benefits

Date: Nov 13, 2014 Categories: Tips for weight health management

As you all know that Basil,a traditional herb is now becoming popular among us.It is used as flavor enhancing agent in salads,soups ,an important ingredient of pesto dressing and many more food items.Apart from this it has multitudes of health benefits too. lets check 1.It has anti bacterial propert...

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The power of deep breathing

Date: Nov 5, 2014 Categories: Tips for weight health management

Start your day with some breathing exercises.Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a considerable difference in the quality of your life and brain's functioning potential.

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Detox after parties

Date: Oct 29, 2014 Categories: Tips for weight health management

After week long or may be longer then a week parties for lot of people which started before Diwali body needs a detox so that you can feel light and bright. so we have a detox tip for you. start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from g...

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effect of eating good food Vs bad food

Date: Aug 20, 2014 Categories: Tips for weight health management

Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...

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DETOX YOUR BODY

Date: Aug 6, 2014 Categories: Tips for weight health management

Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...

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