Blog

Lemon Grass Tea

Date: Aug 25, 2017

Lemon grass is a plant which contains antioxidants,flavonoids and phenolic compounds.It has many medicinal and antimicrobial properties which help in many gastrointestinal disorders.It helps in cleansing and detox body because of its diuretic properties.

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Quinoa salad with twist

Date: Aug 18, 2017

Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.

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Fresh Corn Bhel

Date: Aug 12, 2017

Corn is one of the most popular cereals in world and staple food for many countries.It provides many health benefits due to presence of many nutrients.Corn are rich source of vitamin A,B and many minerals and fibre.It helps to cure many chronic problems like constipation.

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Eating sugary food tend to increase your craving for more sugar

Date: Aug 1, 2017

An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.

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