Green tea with raw mango smoothie
you know green tea is a powerful antioxidant and helps to reduce free radicals. but here, we are getting dual benefits of raw mango with anti ageing green tea. Raw mangoes are rich in vitamin A and C. Raw mangoes and green tea also helps in digestion and remove constipation.
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Coconut smoothie with anti aging benefits
40 seems like a dreaded number when it comes to age,but there are ways to delay aging or using some natural food or potion for anti-aging. Here we present our Anti-Aging coconut smoothie.good for skin ,wonderful for your digestion system and excellent as Anti-oxidants and immunity booster.
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LETTUCE MANGO SALAD
The king of fruit mango is all set to hit the market.Do you know mangoes are excellent source of dietary fibre vitamins as well as a good source of minerals and antioxidants.
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slow down ageing
Do you know tea/coffee( without milk) and dark chocolates contains anti oxidants that slow down the process of ageing by preventing oxidation of fats? Anti oxidants are often called as anti ageing compounds as they protect from age related diseases,which are caused in part by free radicals and infla...
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HEALTH & HAPPINESS
It's spring time.Time of the year to get out and get moving. You only need to get moving for 20 minutes to start feeling happier.When you exercise endorphins are released in your brain and you feel awesome. Get more sleep! researchers suggest that if you sleep for 6 to 7 hours eve...
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red rice salad with cucumber and tomato
it is very healthy and energetic recipe. red rice salad with cucumber and tomato is too much delicious, and easy to make for working woman.
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should we cut all the carbs to lose weight ?
when you cut all the carbs from your diet,you will get a tremendous wt.loss.But this type of wt.loss is neither sustainable nor healthy.Our body needs carbohydrates,which is the main source of energy for our physical activity.Not taking carbs may lead to fatigue,headache and other serious health haz...
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Strawberry Rocket leaves salad with feta cheese
Strawberry and rocket leaves salad is very crunchy and nutritious which is palatable and have many health benefits.
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Age is just a number- when it comes to stay fit.
To feel good and fit at the age of 40’s is no longer impossible. Many have already set the example. All you need is ........
Read MoreHealthy Hogging In Winter
We generally feel hungrier in winter as body burn more calories through the day to keep itself warm.......
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