Corn Salad
corn- the golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body o...
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Tandoori Chicken
Ingredients- chicken breast- 1 Cilantro leaves for garnishing- 2 tsp For marinate Hung curd - 2 tbsp Ginger crushed -1 tsp Garlic crushed - 1 tsp Jeera powder -1 tsp Lime juice- 1/2 tsp Turmeric -½ tsp Salt to taste Chili powder to taste. Method- Mix together all ingredients for the ma...
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Baked Brinjal pakora (Brinjal Fritters)
Brinjals have many health benefits you should include this in your diet.It can be used in many forms like vegetable,chokha, Pakoras etc.Brinjal pakoras are yummy snack for tea time.You can deep fry or bake it.Both are tasty.
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Fresh Corn Bhel
Corn is one of the most popular cereals in world and staple food for many countries.It provides many health benefits due to presence of many nutrients.Corn are rich source of vitamin A,B and many minerals and fibre.It helps to cure many chronic problems like constipation.
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Oats Mung Dal Cutlet
Yellow mung dal – ½ cup Oats- ½ cup Boiled potato – 1 small Amchoor powder – 1 tsp Onion – ½ cut into small pieces Green chili – 1 chopped Chat masala – 1 tsp Haldi powder- ¼ tsp Ginger garlic paste- 1 tsp Green coriander- 2 tsp Oil – 2 tsp Salt acc to taste Method – Boil mung dal in ...
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zucchini Soup
Ingredients- ½ tsp butter 1 onion chopped 3 large cloves of garlic, chopped 1tbs fresh peas 1 carrot, chopped 1 zucchini chopped Black pepper, to taste Basil to taste Parsley to taste Thyme to taste Fennel seeds to taste Crushed red pepper to taste Method- Take a tsp butter sauté all t...
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Apple rolls
Ingredients- 2 apples sliced ½ cup oat or wheat bran 1 cup whole wheat flour Skimmed milk to make the batter 2-3 tsp zero sugar ½ tsp cardamom powder/ cinnamon powder 2-3 tsp olive oil Salt to taste 1 cup water Method- Sieve flour and salt together in a bowl and add sugar. Pour milk in...
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Spring onion soup
Ingredients- Spring onions- 4 with greens (finely chopped) Potato – 1 medium (peeled and chopped) Garlic- 1-2 chopped Tabasco sauce – 1tsp 2 cup water Olive oil -1 tsp Salt as required Few parsley and basil leaves for garnish (optional) Method- Heat olive oil in a pot. Fry the garlic for ...
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Chicken or baked chicken with pineapple salsa
Ingredients- 1 chicken breast 1tsp olive oil Pepper, salt to taste 1cup fresh pineapple, cut into ½ inch cubes 1 large jalapeno, seeded and finely diced 1tbsp red onion, finely diced 1tsp lemon juice Small handful of coriander roughly chopped plus more for garnish Method- Heat grill to m...
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Veggie wrap
Ingredients For the filling- onions 50 gm Cauliflower- 50 gm Carrot- 50 gm Peas 50 gm Tomato- 50 gm Oil 1 tbsp Tomato sauce – ½ tbsp Salt, chili powder, herbs (oregano, coriander/ jeera powder etc.- t o taste For the wrap- Whole wheat flour – 50 gm 10 tsp Soy flour – 40 gm(8 tbsp) Ma...
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