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HEALTH & HAPPINESS

Date: Feb 28, 2018

 

 
It's spring time.Time of the year to get out and get moving.
You only need to get moving for 20 minutes to start feeling happier.When you exercise endorphins are released in your brain and you feel awesome.
               Get more sleep! researchers suggest that if you sleep for 6 to 7 hours everyday ,you wake up happy.

 
 

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