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BROWN RICE KHEER

INGREDIENTS Brown rice -1/4th bowl washed and soaked in water for 2 hours Skimmed or double toned milk � 500ml Green cardamom � 4 pounded into powder Sugar � 4 tsp / 4 sachet of splenda) Almonds -10 � chopped finely Raisin -10 soaked. METHOD -Heat milk in a container ...

How to stay slim during festivals?

weight loss tip

Brown Rice Idli

Serves: 04 Cooking time: 45 mins Ingredients 4 cup Brown rice Salt to taste 1 tsp Rai Few kadhi patta 1or2 green chilies slit 2 tsp eno (fruit salt) Few Methi Leaves 1 cup curd Method Soak brown rice overnight. Grind it to a fine paste add salt and curd and keep it for fermentation at least fo...

spicy riceflakes chaat

Ingredients 1 bowl poha 1teaspoon oil half bowl boiled Chickpeas 1teaspoon Jeerapowder Salt and pepper(as per taste) 1/4 teaspoon mango powder(aamchur) turmeric 1/3teaspoon one onion(chopped) one tomato(chopped) preparation Dry roast the rice flakes till they are little crispy. Then take oi...

Oat kathi roll/Healthy paneer wrap

Ingredients -For dough 3 cups oatmeal flour 2 tsp egg white / 2 tsp milk (in case of vegetarians) 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder /1/4 tsp sugar For filling 100 Gms cottage cheese (low fat� paneer) �Sliced One medium size onion, tomato and capsicum fine julien...