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INGREDIENTS Brown rice -1/4th bowl washed and soaked in water for 2 hours Skimmed or double toned milk – 500ml Green cardamom – 4 pounded into powder Sugar – 4 tsp / 4 sachet of splenda) Almonds -10 – chopped finely Raisin -10 soaked.

METHOD Heat milk in a container for 5 minutes or till it is boiled. Now add the brown rice and simmer for 10minutes. It’s very important that the rice should get cooked or boiled in milk before adding sugar/splenda. Once the rice is softened nicely in milk add the sugar/splenda, raisin, almonds and green cardamom. Cook it till the milk becomes little thick and also sugar/splenda is mixed in properly. Serve it chilled or hot as per desire. HAPPY DIWALI !! From the team of Lifecentury Dr Deepika’s Wellness Clinic